Mindfulness-based Stress Reduction (MBSR)
Palouse Mindfulness is a free 8-week online course, created by a certified MBSR instructor, based on the program founded by Jon Kabat-Zinn.

Smartphone Apps:

  • Calm is an app that focuses on sleep, meditation, and relaxation. https://www.calm.com
  • HeadSpace is an app that focuses on teaching meditation and mindfulness in 10 minutes a day. https://www.headspace.com
  • Moodkit is an app developed by psychologists to help improve mood.

TED Talks for When You are Feeling Burned Out
A collection of brief TED talks to help lift your spirits. Segments range from 4-20 minutes in length.