Solutions for Care Senior Winter Event

Wednesday, Feb. 21

Solutions for CareJoin Solutions for Care for a fun, interactive, and educational event focusing on adults 60 years and older. Discover methods of self-care to improve your mental wellness. This session offers a free yoga session, insights into healthy eating tips, maintaining good mental health, and effective techniques to boost your well-being, particularly throughout the winter season. Join, Sonia Lopez, Educator, University of Illinois Extension, for proven mental health strategies to get you through this winter. Lunch will be provided. Limited seating; registration is required.

Date: Wednesday, Feb. 21 (English only)
Time: 11 am – 2 pm
Location: 7222 W. Cermak Road (Lower Level), North Riverside IL 60546,
To register: Call Tina Saenz at 708.447.2448 Extension 127