Recipe Bank
Healthy cooking doesn't have to be complicated. This recipe bank is designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Recipes are organized into three skill levels based on the number of ingredients, preparation time, and overall cooking involvement, making it easy to choose recipes that fit your schedule, confidence, and available ingredients.
You'll also find practical cooking resources throughout this section, including infographics on:
Infographics
Make Any Recipe Work for You
Adjusting recipes to fit the ingredients and equipment you have available
Length: 2:02
Looking for even more ideas? We've included trusted recipe resources, including the Chicago Food Depository, where you can search for recipes based on the ingredients you already have at home. This will make it easier to reduce food waste, stretch your grocery budget, and prepare nourishing meals.
- Roasted Veggie Salad with Maple Balsamic Vinaigrette
- Sweet Potato Chickpea Buddha Bowl
- Super Easy Crunchy Oatmeal Cookies with Olive Oil
- Parmesan Crusted Salmon
- Grilled Salmon with Avocado Salsa
- One-Pan Lemon Herb Salmon & Veggies
- Grilled Citrus Salmon & Asparagus
- Maple-Glazed Salmon
- Easy Zesty Salmon Burgers
- Honey Soy-Glazed Salmon
- Baked Garlic Butter Salmon
- Baked Maple Dijon Salmon — Garlic Butter Salmon
- West African Peanut Stew
- Chickpea Sunflower Sandwich
- Butternut Squash Linguine with Fried Sage
- Baked Fruit & Veggie Chips 4 Ways — Zucchini Chips
- Baked Fruit & Veggie Chips 4 Ways — Sweet Potato Chips
- Baked Fruit & Veggie Chips 4 Ways — Kale Chips
- Baked Fruit & Veggie Chips 4 Ways — Apple Chips
- Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
- Protein-Packed Buddha Bowl
- Buddha Bowl Meal Prep
- Veggie-Packed Buddha Bowl
- Energy-Boosting Buddha Bowl
- Chickpea Buddha Bowl
- Buffalo Chicken Buddha Bowl
- Fall Harvest Buddha Bowl — With Kale Pesto Dressing
- Green Bean Salad — With Toasted Almonds
- Favorite Green Salad
- Salmon Burgers
- Hearty Black Bean Soup
- Simple Poached Salmon
- Favorite Green Salad — With Apples, Cranberries and Pepitas
- Dark Chocolate Bark
- Quick Collard Greens
- Mediterranean Farro Salad
- Moroccan Aubergine and Chickpea Tagine
- Quick-Roasted Veggie Bowl Recipe
