HARVEST Lifestyle Hub
General Population Track
- 1. Food as Medicine
- 2. Go for Plant Based
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success
Personal or Family Cancer History Track
Recipe Bank
Session 7: Alcohol and Cancer
In this session, you will learn practical ways to make informed choices and simple substitutions that support long-term health. Topics covered in this session include:
- How alcohol affects overall health
- Strategies for reducing alcohol consumption
- Healthier and enjoyable beverage options
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
Alcohol and Your Health
This video explains how alcoholic beverages affect your overall health.
Length: 1:45
Low Calorie Alcohol Alternatives
This video walks you through a simple refreshing drink recipe that can be a healthy alternative to an alcoholic beverage.
Length: 2:21
Infographic
Alcohol and Cancer
This video goes over why limiting alcohol consumption matters for your health and small changes you can make to support your long-term health and lower your risk for certain cancers.
Length: 0:46
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
