HARVEST Lifestyle Hub
General Population Track
- 1. Food as Medicine
- 2. Go for Plant Based
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success
Personal or Family Cancer History Track
Recipe Bank
Session 8: Maintain Changes and Celebrate Success!
In this session, you will learn practical strategies for building a more healthful relationship with your food choices while supporting your overall health. Topics covered in this session include:
- Recognizing hunger and fullness cues
- Making healthy choices in social settings
- Celebrating progress without food rewards
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
Social Eating, Hunger Cues, & Healthy Choices
This video explains how to still make healthy choices when eating out or eating at social meals.
Length: 1:48
Rewarding Progress (Without Food)
Food can be a common reward, but there are better ways to reward your progress toward better health. This video goes over a few quick tips to reinforce your habits.
Length: 1:10
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
