HARVEST Lifestyle Hub
General Population Track
- 1. Food as Medicine
- 2. Go for Plant Based
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success
Personal or Family Cancer History Track
Recipe Bank
Session 6: To Supplement or Not to Supplement?
In this session, you will learn how to make informed nutrition decisions that support overall health. Topics covered in this session include:
- Evaluating nutrition information
- Identifying reliable sources
- Understanding the role of dietary supplements
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
To Supplement or Not To Supplement
This video explains what common dietary supplements are, and how you can use them to support your health.
Length: 1:47
Wading Through Nutrition Information
There is an overwhelming amount of nutrition information available to all of us online, but not all of it is accurate. This video goes over how to know who and what to trust.
Length: 1:20
Infographic
Navigating Nutrition Misinformation
This video explains how to make sense of what you see online & identify accurate advice for your health.
Length: 0:35
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
