HARVEST Lifestyle Hub
General Population Track
- 1. Food as Medicine
- 2. Go for Plant Based
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success
Personal or Family Cancer History Track
Recipe Bank
Session 5: Move More to Reduce Cancer Risk
In this session you will learn how small amounts of movement can improve health and support long-term well-being. Topics covered in this session include:
- The health benefits of regular physical activity
- Simple ways to incorporate more movement into your daily routine
- Strategies for staying active at home and in your community
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
Connecting Movement to Health
This video explains exactly how movement has such a big impact on your overall health.
Length: 1:18
Move More In Your Neighborhood
This video talks about simple ways to start moving more and some quick tips to get you excited and keep you motivated.
Length: 2:10
Infographic
Safe Movement In Your Neighborhood
This video goes over some practical tips to start getting your body moving in a healthy and safe way.
Length: 0:40
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
